90 day program includes:
- Scheduled calls, 1st month twice a week 15 to 20 minute calls.
- Month 2 & 3, 1 call per week, 15 - 20 minutes.
- Email and text support daily.
- Different recipe weekly
- Meal planning
- Learn why diets don't work
- Exercise strategies
- Mindful eating and portion control
- Boosting your energy
- Understanding and conquering cravings
- Stress reduction and self care
- Learn how to navigate grocery stores
- Learn how to read food labels
- Learn health benefits of various food groups
Note: Payment plan available
45 day program includes:
- Scheduled calls, once a week 15 to 20 minute calls.
- Email and text support daily.
- Different recipe weekly
- Meal planning
- Learn why diets don't work
- Exercise strategies
- Mindful eating and portion control
- Boosting your energy
- Understanding and conquering cravings
- Stress reduction and self care
- Learn how to navigate grocery stores
- Learn how to read food labels
- Learn health benefits of various food groups
21 day program includes:
- Scheduled calls, once a week 15 to 20 minute calls.
- Email and text support daily.
- Meal planning
- Learn why diets don't work
- Exercise strategies
- Mindful eating and portion control
- Boosting your energy
- Understanding and conquering cravings
- Stress reduction and self care
RESULTS
Through our work together, you can expect to achieve:
- Weight loss and learning how to keep it off so that you will never have to diet again
- Feel more energy, peace and confidence in your life so that you can ultimately experience a healthier lifestyle
- Feel happier in relationships with family and friends
- Better sleep and improved moods
- Feel comfortable in your clothes
- Better digestion and less bloating
- Efficient at burning fat
- Finally feel in control of what you are eating